- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Cognitive Behavioral Therapy for Substance Use (CBT-SUD)
- Exposure and Response Prevention (ERP)
- Skills Training for Affective and Interpersonal Regulation (STAIR)
- Cognitive Processing Therapy (CPT)
- Prolonged Exposure (PE)
- Dialectical Behavioral Therapy (DBT) Informed
Vibrant & Whole Psychological Services
Welcome to Your Vibrant Life
At Vibrant and Whole, we use evidence-based therapies to help you bring the color back to your life. If you are struggling with life transitions, work life balance, anxiety, depression, trauma, relationship difficulties, or perfectionism, Vibrant and Whole is here to help you reconnect with what's most important.
We want you to live your life... vibrantly.
Learn More About Our PracticeServing all of California through the convenience of teletherapy
Our Approach
At Vibrant and Whole, we specialize in evidence-based techniques to help you reach your goals. During our first visit, we take time to really understand where you are coming from, what you are experiencing, and what you want out of treatment. Afterall, you are the expert in your experience and what is important to you. With that information in hand, we create individualized treatment plans that integrate your values, life objectives, and evidence-based interventions to fully address your concerns.
Subsequent sessions focus on learning new skills and practicing them in your everyday life. We do this because research shows that the clients who get the most out of therapy are the ones who practice skills regularly.
View Evidence-Based Therapies UsedServices We Offer
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Individual Therapy
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Peer Consultation and Supervision
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Speaking Engagements
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Trainings
Our Areas of Focus
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Life Transitions
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Stress Management
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Relationship Skills
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Self-Esteem
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Work-Life Balance
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People Pleasing
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Perfectionism
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Anxiety
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Trauma
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Depression
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Gender Exploration
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LGBTQIA+
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Insomnia
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Chronic Pain
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Joyful Movement
Evidence-Based Therapies for Lasting Results
"We're dedicated to offering effective therapies that work for you and your well-being. Our approach is backed by research and designed to help you live a vibrant life. We use a variety of techniques proven to bring positive, long-lasting results.
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